Eating Beets Has One Major Effect, Says Science
Despite their vivid red color and earthy flavor, beets are nutritional powerhouses that many people aren’t aware of.
Researchers said in Critical Reviews of Food Science and Nutrition in 2019 that individuals should eat more beets because they are inexpensive, readily available, and have a long range of health advantages.
One of the benefits of eating more beets is that its dark red pigment, known as betalains, has antioxidant and anti-inflammatory qualities.
A pigment with great strength
In general, beets are a nutritional powerhouse. Most of the beet is water, however it has a lot of nutrients like calcium, magnesium, potassium, and vitamin A (2.3 grams per beet).
Beets, unlike other fruits and vegetables, have high quantities of the natural plant pigment betalain, which are well-known for their health advantages.
Beets, cactus pears, pitahaya, and Swiss chard are the only known sources of betalain, according to the Encyclopedia of Food and Health. Other sources include betalain extracts. Other plants and leaves contain it as well, although these are poisonous to humans.
Betain has been related to a reduction in inflammation, as well as antioxidant capabilities, in a Nutrients article, and it may even aid to reduce cancer risk in some situations.
Because of the positive results relating to beet health, scientists have proceeded to investigate whether beets or beet extract can be used to combat inflammatory diseases including liver disease and arthritis….
Eat beets, and you’ll notice that the advantages much outweigh any disadvantages. The sole disadvantage of betalain from beets, according to Cleveland Clinic, is that it may cause your urine to become red or pink!
The benefits of eating beets on a regular basis
If you’re seeking for new ways to enjoy beets but aren’t a fan of their flavor, this paleo smoothie recipe may be for you.
If beets are something you like, try making this Savory Roasted Beet Salad with Barley with your own roasting pan.