Category: Health

Vitamin B12 0

Ten Foods That Are Extremely Rich In Vitamin B12

If you eat a diversified diet that includes meat and/or dairy products, you are unlikely to have a vitamin B12 shortage, as it is largely found in animal-based foods. However, if you are vegan...

beets 0

Eating Beets Has One Major Effect, Says Science

Despite their vivid red color and earthy flavor, beets are nutritional powerhouses that many people aren’t aware of. Researchers said in Critical Reviews of Food Science and Nutrition in 2019 that individuals should eat...

Exercise 0

Exercise has been shown to help sleep apnea and brain health 2022

New research suggests exercising may assist with the symptoms of narcolepsy and enhance brain function. According to the findings, persons with moderate to severe obstructive sleep apnea may benefit from additional exercise training as...

foods 0

Four foods that you must include in your fall diet

Summer has come to an end (sadly). Along with those bright sunny days, several of my favorite foods have vanished — Niagara peaches, wild blueberries from Quebec, and, of course, farm-fresh sweet corn. To...

Exercises 0

After 60, Trainer Recommends the Following Exercises

Do you want to be free of pain and injury? These four frequent workout moves should be avoided, in my opinion. Maintaining joint health and mobility becomes increasingly important as you age. Maintaining a...

Eating Pears 0

A major effect of eating pears, Dietitian says

Pears are a good source of fiber and are beneficial to your digestion and intestinal health. Pears are a bit underdog when it comes to cuisine, especially when the main focus is on foods...