After 60, Trainer Recommends the Following Exercises

Do you want to be free of pain and injury? These four frequent workout moves should be avoided, in my opinion.

Exercises

Maintaining joint health and mobility becomes increasingly important as you age. Maintaining a daily workout routine and a good diet will assist, but your body has probably been through a lot by now. Meaning: You’ll have to be extra deliberate with your exercise selection because of possible wear and tear. That’s why it’s so critical to alter your workouts to keep you pain- and injury-free so you can continue to be active.

Additionally, many of us have poor posture and muscular imbalances as a result of spending the majority of our waking hours in front of computers. Slouched posture is common, with necks bent and shoulders hunched. When you have poor posture, your hip flexors, hamstrings, and lower back get tense and your core becomes weak. The unfortunate thing is that many popular training plans include workouts that do nothing but exacerbate the problem at hand.

If you’re 60 or older, doing body-balancing exercises will be especially beneficial to you. Here are four moves you might want to reconsider performing given your age. Also, see Betty White’s 3 Major Secrets to Living to 99 for additional information.

1. Burpees

Exercises

Burpees are a common activity in HIIT and group fitness. They’re also a workout where bad form is all too easy to slip into.

Your spine must remain straight when popping up and jumping in order to perform an effective burpee. As a result, many people struggle to do the exercises correctly, which puts undue strain on their lower back and knees.

To avoid putting undue stress on your joints, concentrate on doing correct pushups and learning how to leap and land securely.

2. Upright Rows

Exercises

With the upright row, you’ll be working your dorsal and shoulder muscles at the same time. However, the strain on your shoulder joints is considerable. The negatives still outweigh the benefits, and there are far superior options despite the fact that the hand position and weight can be adjusted.

The acromioclavicular joints aren’t worth putting under stress (or your “AC joints,” at the top of your shoulders). Do lateral raises in their place.

3. Sit-Ups

Exercises

Most people’s posture is forward-looking with a slumped backā€¦ As a result, doing sit-ups will only serve to exacerbate the situation. Instead of engaging their abs, many people do sit-ups by cranking on their neck or hip flexors. This is an exercise you should avoid after the age of 60.

According to a San Diego State University study, not only are sit-ups harmful for your neck, but they’re also among the least efficient stomach exercises. Try one of these more efficient ab moves instead.

4. Good Morning

There’s no reason for you to do barbell good mornings unless you’re a serious powerlifter. It can put undue strain on your lower back, and there are far superior workouts, such as the Romanian Deadlift, that target the same muscles and movement patterns.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *